Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

3 Rounds For Time:
400m Run
21 Burpees

Fitness

Front Squat (4×4)

Sport

Metcon (7 Rounds for weight)

7 Minute EMOM:
2 Hang Squat Cleans
Drop after each rep so each rep can be done as a single