Main – Albany CrossFit: WOD – (Be)tter

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WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
As soon as the 20 minute clock expires, you and your partner will move immediately onto Karen.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#