Main – WOD – (Be)tter
You will have 35 Minutes to complete all three lifts.
Front Squat (1)
1 Rep Max
Push Press (1)
1 Rep Max
Thruster (1)
1 Rep Max
Metcon (10 Rounds for time)
10 X 250m Row
:30 rest between rounds
You will have 35 Minutes to complete all three lifts.
1 Rep Max
1 Rep Max
1 Rep Max
10 X 250m Row
:30 rest between rounds