Main – WOD – (Be)tter

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Fitness and Sport

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Fitness

Metcon (10 Rounds for reps)

10 Minute EMOM:
Odd:10 Deadlifts, 185# / 135#
Even:10 Hand Release Push-ups

Metcon (10 Rounds for reps)

10 Minute EMOM:
Odd: 10 Power Cleans, 135# / 95#
Even: 10 Hand Release Push-ups