Announcements

***WOD’s can be scaled for athletes of all abilities***

Main – WOD – (Be)tter

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Squat Snatch (1 Rep Max)

Take 20 Minutes to establish a 1RM Snatch

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target