Main – WOD – (Be)tter

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Back Squat (3 x 5)

Add 5 lbs to the weight that you used last Thursday
15 Minute Time cap

Metcon (AMRAP – Rounds and Reps)

Teams of Two
20 Minute AMRAP:
4 Rope climbs
10 Handstand Push-ups
20 Pull-ups
40 Air Squats