WOD:
7 minute AMRAP:
Wall Balls
EMOM complete 5 Deadlifts (225/155)
First minute starts with wall balls.
7 minute AMRAP:
Wall Balls
EMOM complete 5 Deadlifts (225/155)
First minute starts with wall balls.
Minute two complete 5 deadlifts and then as many wall balls within that minute.
Score is total number of wall balls completed in 7 minutes
Fitness:
Skills: 30 Turkish get-ups not for time
Sport:
Skills:
3 sets of 30 unbroken Box Jumps (24/20) games standards.
Take as little rest between sets as possible.
3 sets of 30 unbroken Box Jumps (24/20) games standards.
Take as little rest between sets as possible.