Saturday 092113 To Sunday 092213

Upcoming Events

Saturday (9/21)

WOD Prep:

15 Groiners

1. "Glen"
30 Clean and Jerks (135 / 95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees

* 45 Minute Time Cap

Injury Prevention:

Couch Stretch

* 2 Minutes Per Side

Saturday (9/21)

WOD Prep:

Joint Mobility

1. Pat's Tabata Insanity

8 rounds of each of the following movements:

…and then a 1 mile run.

* 20 Seconds of Max Repetitions then Rest 10 Seconds.

Injury Prevention:

Lower Body Barbell Smashing

– Quads

– Calves