Tuesday (9/3)

 

 

 

Wednesday (9/4)

WOD Prep:

A) Sampson Stretch

* 1 Minute Per Side

 

1. Establish a 1RM Jerk in 20 Minutes

 

2. Open WOW 11.3

5 Minute AMRAP of:

1 Clean (165/110)

1 Jerk (165/110)

 

Injury Prevention:

A) Wall Slides 1 x 12

B) LAX Ball in Forearms

* 1 Minute Per Side