WOD Prep:
Kettlebell Shoulder Compacting
* 2 Minutes Per Side
Strength:
A) Bent Over Row 3 x 6
Then…
B) Floor Press 3 x 3
* Heavy As Possible
** Rest 1 Minute Between Working Sets
*** Complete All Sets Of A) Before Moving On To B)
* 15 Minute Time Cap
Conditioning:
"DT"
5 Rounds For Time of:
12 Deadlifts (155)
9 Hang Power Cleans (155)
6 Push Press (155)
* 15 Minute Time Cap