Strength:
Hi-Hang Clean 5 x 2
* Rest 60 Seconds
** Heavy As Possible
Conditioning:
For Time:
2 Rounds of:
Row 400m
8 Strict Pull-Ups
— Then No Rest —
40 Burpees
— Then No Rest —
2 Rounds of:
Row 400m
8 Strict Pull-Ups
* 20 Minute Time Cap
Strength:
Hi-Hang Clean 5 x 2
* Rest 60 Seconds
** Heavy As Possible
Conditioning:
For Time:
2 Rounds of:
Row 400m
8 Strict Pull-Ups
— Then No Rest —
40 Burpees
— Then No Rest —
2 Rounds of:
Row 400m
8 Strict Pull-Ups
* 20 Minute Time Cap