Strength:
High Bar Back Squat 1 x 20
* This should be (1) maximal set.
** Last week 70%1RM was used. Select a weight slightly higher than that. Use fractional plates if necessary.
*** Take time to build up to this (1) working set.
Conditioning:
"Amanda"
9-7-5
Snatch (135/95)
* 12 Minute Time Cap