Strength:
Strict Weighted Pullups – 5 x 5
Conditioning:
"A Lotta Tabata"
32 Intervals of 20 seconds of work followed by 10 seconds of rest whereas:
Rounds 1-8: Wallballs (20/14)
Rounds 9-16: Ring Dips
Rounds 17-24: Russian Swings (70/53)
Rounds 25-32: Burpees