Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room. Sunday classes will resume next week with Open Gym. We apologize for any inconvenience.
———————————————————————————————————————
Warm-Up:
CrossFit Warm-Up – 3 x 10
Conditioning:
2012 Regionals Individual Event 4-
*With 1 Barbell.
50 Back Squats (135/95)
40 Pullups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pullups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pullups
30 Shoulder to Overhead (65/45)
For time.