Reminder: Evening classes at CrossFit Clifton Park are cancelled due to Friday Night Fights. FNF will be starting at 6pm at Albany CrossFit. Please sign-up for class if you plan on attending. Team ACF wear RED and Team CCP wear BLUE. Good luck!
Warm-Up: 
Burgener and Skill Transfer
Barbell Gymnastics:
Every minute on the the minute for 7 minutes – 1 Power Snatch + 3 Heaving Snatch Balance
Conditioning:
21-15-9
Back Squat @ Bodyweight
* 5 Burpee penalty if the barbell is dropped.
** 12 Minute Time Cap