Warm-Up: 

Kettlebell Conditioning

 

Conditioning:

"Fight Gone Bad"

3 Rounds for Total Reps:

1 Minute Max Wallballs (20/14)

1 Minute Max Sumo-Deadlift High-Pulls (75/55)

1 Minute Max Box Jumps (20")

1 Minute Max Push Presses (75/55)

1 Minute Max Calories on Rower

*Rest 1 Minute Between Rounds

 

This Week's Mobility