Warm-Up: 

Burgener and Skill Transfer

 

Barbell Gymnastics:

Establish a 1RM Snatch

 

Conditioning:

AMRAP in 7 minutes:

Burpees (touch target 6" above reach)

 

Midline:

3 Attempts – Max Toes-to-Bar

 

Link of the Day

This Week's Mobility