Warm-Up: 
Kettlebell Conditioning
Conditioning:
“12 DAYS OF CHRISTMAS”
Rep scheme follows the song: 1, 2-1, 3-2-1, etc.
*Ugly Christmas sweaters are encouraged!
1. Handstand Pushup
2. Box Jumps (24/20)
3. Thrusters (95/65)
4. Pullups
5. Burpees
6. Toes-to-Bar
7. Wallballs (20/14)
8. Kettlebell Swings (53/35)
9. Double-unders
10. Overhead Lunges (5 each side, 45lb/25lb Plate)
11. Hang Power Cleans (95/65)
12. Snatches (95/65)