Reminder: Today (12/17) starts the new 5:30am classes at CrossFit Clifton Park. Please plan workouts accordingly

Warm-Up: 

Group Dynamic

 

Barbell Gymnastics:

Establish a 1RM Clean

 

Conditioning:

4 minutes ME Burpee Box Jumps 20″

*Rest 2 minutes.

4 minutes AMRAP of:

20 Barbell Overhead Walking Lunges (95/65)
10 Ring Swings to Hip

*Rest 2 minutes.

2 minutes ME Burpees

 

This Week's Mobility: