Warm-Up: 

Group Dynamic

 

Barbell Gymnastics:

Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.

 

Conditioning:

21 Burpees
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 135/95#
15 Burpees
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
9 Burpees
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#

For time.

(15 minute time limit)

This Week's Mobility: