Des challenges you to strive for your best: 

I think it is part of the human condition to not be entirely happy with everything they are given. There is always something to complain about. Always, something to make excuses for. Yes, life may get in the way but that’s what it is…Life. You can either shut up and deal, or make a change. You can choose.

Every day I wake up, I want to make a change.

I want to be a better version of me.

I want to push myself that extra little bit.

So, be that better version of you. Maybe add another day to your training. Focus on more on recovery and mobility.  Dial in your nutrition.  Master the basics of a movement.

Work to be a better version of you and you’ll find that happiness you're searching for.