Warm-Up:
Review the Clean
WOD:
I. For time:
Run 400m
21 Power Cleans (185/120)
Run 400m
15 Power Cleans (205/135)
Run 400m
9 Power Cleans (225/150)
II. "Couch Stretch" 3 minutes per leg
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]
Endurance:
Long Interval: 3 x 1 mile
*Rest 5:00, hold all 1M splits within 5-7 seconds
Short Interval: 4 x 600m TT
*Work:Rest 1:3
Tempo/TT: 10k TT