Warm-Up:
20 Push Presses with Barbell
10 Burpees
20 Overhead Lunges with Barbell
10 Burpees
20 Overhead Squats with Barbell
10 Burpees
WOD:
I. Back Squat
5 – 3 – 1
II. With a Partner, 15 Minute AMRAP:
15 Wallballs
10 Toes-to-Bar
*1 partner moving at a time
*Scaling options will be provided for all athletes by the coaches in class
Competitors:
For more guidance, please email [email protected]