Warm-Up:
Snatch Skill Transfer
WOD:
I. Power Snatch x 1 / Overhead Squat x 3 / Squat Snatch x 1
Build To A Tough Set
II. Overhead Squat
3 x 3 – 80%
*Rest 90 Seconds Between Sets
III. On The Minute For 10 Minutes:
3 Tough Touch n’ Go Clean & Jerks
6 Kettlebell Swings (70/53)
Scaling options for all ability levels will be provided for by your coach.
Competitors:
IV. Accumulate 200m Through Handstand Walks
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.