Warm-Up:
Run 200m
20 Burpees
Run 200m
20 Pistols
WOD:
I. With a Partner: AMRAP in 10 Minutes:
10 Deadlifts (135/95)
5 Burpees
Rest 2 Minutes
II. With a Partner: AMRAP in 10 Minutes:
10 Wall Balls (20/14)
Rest 2 Minutes
III. Run 800m for time
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.