Attention: The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled. We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital.
Warm-Up:
Group Dynamic
WOD:
I. 7 Minutes AMRAP:
7 Power Cleans (135/95)
14 Burpees
Rest 3 minutes
II. 7 Minute AMRAP:
14 Wall Balls (20/14)
Rest 3 Minutes
III. Run 1 Mile
IV. Stretch and Foam Roll
Scaling options for all ability levels will be provided for by your coach