Warm-Up:
Run 400
20 Alternating Jumping Lunges
WOD:
I. “Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar Pullups
2 Deadlifts (315/205)
II. 4 Sets:
20 Weighted Anchored Situps
Scaling options for all ability levels will be provided for by your coach