We are happy to announce our first WOD for the 2015 Fall Face Off!!

This WOD is a classic CrossFit “Girl,” but with a twist!

“Nancy” Sprints

For Time – 10 Alternating Rounds of:

15 Overhead Squats

Sprint Down & Back

Weights & Distance:

• RX (95/65)
• Scaled (75/55)
• Sprint RX (150 Meters)
• Sprint Scaled (100 Meters)

 

In this event the first team member will complete 15 Overhead Squats and then Sprint down the course and back. Upon returning, they will tag in their partner. Teams will continue in this fashion until they complete 5 rounds each for a total of 10 rounds. There will be a 12 minute time cap for this event.

For more information Click Here

To Register Click Here

Contact [email protected] for more information or if you would like to volunteer.