Westside Powerlifting 060714

Main – Powerlifting

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Strength

Bench Press (8×3)

8 Sets of 3 reps @ 50% of 1RM + 30# Chains:
3 Sets Wide Grip
2 Sets Medium Grip
3 Sets Close Grip

Assistance

Tate Presses (3×10)

3 Sets of 10 Incline Tate presses

Bent Over Row (4×12)

Metcon (AMRAP – Reps)

4 Minutes Max Effort Hand Release Push ups

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