Tuesday 060413

This Week's Mobility

WOD Prep:

Hamstring Floss (First Exercise In Video)

* 2 Minutes Per Side

Strength:

Deadlift 3 x 3

* Heavy As Possible

** Rest 2 Minutes Between Working Sets

* 15 Minute Time Cap

Conditioning:

10 Rounds For Time of:

15 Deadlifts (135/95)

15 Push-Ups

* 15 Minute Time Cap

Leave a Reply

*

captcha *