WOD Prep:
Hamstring Floss (First Exercise In Video)
* 2 Minutes Per Side
Strength:
Deadlift 3 x 3
* Heavy As Possible
** Rest 2 Minutes Between Working Sets
* 15 Minute Time Cap
Conditioning:
10 Rounds For Time of:
15 Deadlifts (135/95)
15 Push-Ups
* 15 Minute Time Cap