Tuesday 052813

Strength:

Every Minute On the Minute for 7 Minutes Perform:

1 Snatch Balance

* Heavy As Possible

** Use A Rack

Conditioning:

"CrossFit Disco"

10-9-8-7-6-5-4-3-2-1

Power Cleans (75% Bodyweight)

Pull-Ups

* 15 Minute Time Cap

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