Tuesday 051413

This Week's Mobility

Strength:

Hang Snatch 7 x 1

* Rest 60 Seconds Between Working Sets

** Heavy As Possible

Conditioning:

4 Rounds For Total Working Time of:

15 Hang Power Snatches (75/55)

10 Strict Ring Pull-Ups (Rings Touch Chest)

15 Burpees

* Rest 1 Minute After Each Round

* 16 Minute Time Cap

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