Schedule Update:

Unfortunately, due to severe weather and the poor conditions of roads / highways, all classes are canceled for the remainder of the day. If you do decide to travel please exercise caution and be safe.

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This Week's Mobility

Strength:

EMOM for 5 Minutes:

2 Snatches @ 80%1RM

Then…

2 Minute AMRAP of:

Snatches @ 80%1RM

Conditioning:

1 Minute Max Effort: Ring Dips

– No Rest – 

4 Minute AMRAP of:

15 Overhead Squats (95/65)

20 Pull-Ups

30 Double Unders

– No Rest –

1 Minute Max Effort: Ring Dips

– No Rest – 

4 Minute AMRAP of:

15 Overhead Squats (95/65)

20 Pull-Ups

30 Double Unders

– No Rest –

1 Minute Max Effort: Ring Dips