Thursday 060613

This Week's Mobility

WOD Prep:

Overhead Rib Mobilization

* 2 Minutes Per Side

Strength:

Press 4 x 4

* Heavy As Possible

** 12 Minute Time Cap

Conditioning:

8 Minute AMRAP of:

3 Anyway Overhead (155/105)

6 Chest To Bar Pull-Ups

9 Clapping Push-Ups

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