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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

POSE Running Technique (No Measure)

Workout of the Day

Tosh Sprints (9 Rounds for time)

200m Run, Rest 1:1

400m Run, Rest 1:1

600m Run, Rest 1:1

Repeat this cycle for three rounds.

Mobility

LAX Ball in Calfs (No Measure)

* 2 Minutes / Side