Monday 091613

 

Upcoming Events
Monday (9/16)
WOD Prep:
A) Scap Push-Ups 1 x 12
B) Fire Hydrants 1 x 8 Per Side
 
1. "Helen"
3 Rounds For Time of:
400m Run
21
Kettlebell Swings (53/35)
12
Pull-Ups
* 15 Minute Time Cap
 
2. 12 Minutes To Establish a 2RM Power Snatch (Touch n' Go)
 
3. 12 Minutes To Establish a 2RM Power Clean & Jerk (Touch n' Go)
 
Injury Prevention:
* 2 Minutes Per Side
 

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