Main – Albany CrossFit: WOD – (Be)tter

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Fitness

Front Squat (5×7 across)

Sport

Low Hang Snatch (Heavy Single )

Work up to a heavy Squat Snatch from the low hang (below knees)

WOD

Sugar Daddy (Time)

21-15-9 Dead Lifts, 225/155
400m Run after each round