Warm-Up: 

Burgener and Skill Transfer

 

Barbell Gymnastics:

Hang Power Snatch – 5 x 3

*Rest 60 seconds between sets

 

Conditioning:

For Time:

7 Rope Climbs (15)′

7 Push Press (185/120)

5 Rope Climbs

5 Push Press

3 Rope Climbs

3 Push Press

 

This Week's Mobility