Friday 092013

Upcoming Events
Friday (9/19)
WOD Prep:
* 2 Minutes Per Side
 
1. For Time:
20 Power Snatch (115 / 80)
Run 800m
20 Power Snatch (115 / 80)
* 12 Minute Time Cap
 
2.  Double Unders
2 Minutes: Max Repetitions
* Rest 2 Minutes
2 Minutes: Max Repetitions
 
Injury Prevention:
Partner Calve Smash (Help a friend out today…or make a new one!)
* 2 Minutes Per Side
 

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