About Pat Regan
Pat brings over 25 years of experience in Martial Arts as both a student and instructor to his CrossFit coaching. He also has an extensive athletic background, having played rugby in college and for teams in New Jersey and Albany. In a past life, Pat worked as a high school teacher and after 30+ years working for union benefit funds retired in 2024. He now is involved in independent film and television projects both in front of and behind the camera.
Pat has been part of the CrossFit community since November 2008 and enjoys tackling longer metcons that incorporate bodyweight movements. His dedication to fitness and his diverse experiences make him an invaluable part of the team.
Certifications
Degrees:
- Bachelor of Science in Education: Social Studies – Niagara University
CrossFit:
- CrossFit Level 2 Trainer
- CrossFit Coaching the Aging Athlete
- CrossFit Endurance
- CrossFit Goal Setting
- CrossFit Gymnastics
- CrossFit Kettlebells
- CrossFit Kids
- CrossFit Mobility
- CrossFit Olympic Lifting
- CrossFit Rowing
- CrossFit Kids
Weightlifting:
- Attitude Nation Weightlifting Level 1
- USA Weightlifting Level 1
Other Certifications and Seminars:
- Fudoshin Karate Instructor’s Certification
- Fudoshin Karate Lifetime Achievement Award 2008
- Fudoshin Karate Rank of Rokudan 2009
- Punk Rope: Doubles or Nothing Workshop
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Have questions about the gym or ready to start your CrossFit journey? Say hello and fill out the form! We’ll get in touch with you ASAP to answer any questions and help you take the first steps toward getting started.
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Contact Info
444 Sand Creek Road, Albany, New York 12205, United States
Hours
- Mon - Fri
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- Saturday
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- Sunday
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