Cardio + Weights

Cardio and Weights Training Near Wolf Rd


A longer life, a stronger heart, better breathing, and more energy are just some of the benefits provided by our cardiovascular and weight training programs and equipment.

Whether supervised or unsupervised, we have everything you need to stay in peak condition, including a full Nautilus Circuit—one of the most highly tested and proven conditioning systems in the world. (New members receive three free training sessions when they join Albany CrossFit.)

We also have a full selection of free weights, and a variety of other weight-bearing machines to power up your workouts.

Fill out the form for a trial session

Trial Sessions are for individuals new to CrossFit. The session rate is $20 and is 30 minutes in length. You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.

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