Reminder: Friday Night Fights is going down at 6pm at Albany CrossFit on Friday the 16th.  There are no evening classes at CrossFit Clifton Park.  We look forward to seeing everyone there.  Please sign-up for the class in MindBody Online, and show up wearing RED if you're competing for ACF and BLUE if you're going for CCP! Link of the Day  This Week's Mobility   Warm-Up: Snatch Skill Transfer   Barbell Gymnastics: Hang Squat Snatch – 7 x 2 *Rest 90 seconds between sets   Conditioning: 3 Rounds for Time: 7 Pullups 14 Thrusters (115/75) 21 AbMat SitupsRead more

Link of the Day  This Week's Mobility   Warm-Up: Joint Mobility   Conditioning: "Barbara" 5 Rounds: 20 Pullups 30 Pushups 40 AbMat Situps 50 Air Squats *Rest 3 minutes between rounds *Record time for each roundRead more

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 3 Wall Climbs 20 AbMat Situps   Strength: Push Press 3 x 3   Conditioning: "Grace" (WOD Demo) 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed   Midline: 4 Rounds of: 30 second FLR 15 second restRead more

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 1 x 15   Strength: 1) Back Squat – EMOM (every minute on the minute) for 5 minutes – 2 reps @ 80% 2) 5X3 Front Squats – near heaviest possible, rest 90 seconds.   Conditioning:   90 seconds ME Double-Unders -then (without resting)- Row 1K 100 Double-Unders Row 500m For time. *Please note score as total Double-Unders and total time.Read more

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm. Link of the Day This Week's Mobility:   Warm-Up: Group Dynamic   Barbell Gymnastics: Clean and Jerk 1X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 1X1@95% – rest 30-60 seconds.   Conditioning:   3 rounds for total working time of: 5 Over-the-Box Jumps 20″ 25 KB Swings 32/24kg 5 Over-the-Box Jumps 20″ 25 Pullups Rest 1:1Read more