Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a Set Every 2 Minutes: Sets 1, 2 and 3: 3 High Hang Snatches @ 135/95, Across Sets 4, 5 and 6: 2 Hang (from the knees) Snatches @ 155/105, Across Sets 7, 8, 9, 10 and 11: 1 Snatch @ 165/115, Climbing [Scale 1]: 3 High Hang Snatch @ 115/75, Across 2 Hang Snatch @ 125/85, Across 1 Snatch @ 135/95, Climbing [Scale 2]: 3 High Hang Snatch @ 65/45, Across 2 Hang Snatch @ 75/55, Across 1 Snatch @ 95/65, Climbing A: High-Hang Snatch (3 x 3 @ 135/95, Across) B: Hang Snatch (3 x 2 @ 155/105, Across (From the Knees)) C: Snatch (5 x 1 @ 165/115, Climbing) Workout of the Day 15 Minute Time Cap. Metcon (Time) 21-15-9 of: Single Arm Dumbbell Snatches (50/35) Bar Muscle Ups [Scale 1]: 21-15-9 of: Single Arm Dumbbell Snatches...
Read more