Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up “Roxanne” by The Police Skills Practice Hang Power Snatch – Dumbbell First, Barbell Second MED Ball Clean Lectures: Measurable, Observable, Repeatable – Compare scores from Day 1. GROUP PHOTO!!! Fit Aid Party Upstairs Workout of the Day Bootcamp (AMRAP – Rounds and Reps) 6 Minute AMRAP of: 12 Air Squats 9 AB Mat Sit-Ups 6 Pull-Ups [Scale 1]: No Change [Scale 2]: 6 Minute AMRAP of: 12 Air Squats 9 AB Mat Sit-Ups 6 Ring Rows
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