Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (Distance) Partner Relay! 7 Minutes to accumulate Distance in the Handstand Walk. * Switch every 25 ft, Partner 1 Handstand Walks while Partner 2 performs Air Squats. [Scale 1]: Handstand Walk Attempts [Scale 2]: Partner Wheelbarrow Walks * Switch partner walking on hands every 25′, Perform 10 Air Squats after every 25′ Wheelbarrow Walk Conditioning 25 Minute Time Cap. Metcon (Time) 4 Rounds of: 200m Run (Together) 25 Syncronized Chest to Bar Pull-Ups 20 Dumbbell Clean & Push Presses (50/35 per hand) * Run within arms reach of your partner, communicate on the pull-ups, divide work equally on Dumbbell Clean & Push Presses. [Scale 1]: 4 Rounds of: 200m Run (Together) 25 Syncronized Pull-Ups 20 Dumbbell Clean & Push Presses (40/30 per hand) [Scale 2]: 4 Rounds of: 200m Run (Together) 40 Ring Rows (20 Each)...
Read more