Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 4 Sets of: :20 Hanging L-Sit Hold Rest :10 :20 Ring Support Hold Rest :10 :20 Handstand Hold Rest :10 [Scaling]: Regular or Knee Tuck Hang Matador or Scaled Support Wall Facing Handstand Hold Conditioning Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRX Weight (70/53) [Scale 1]: 20 Min. AMRAP of: 2 Regular or Chest to Bar Pull-Ups 2 Matador or Ring Dips 4 HSPU to AB Mat 8 Kettlebell Swings (53/35) [Scale 2]: 20 Min. AMRAP of: 4 Boxer Pose MU Transitions 6 Box HSPU 8 Kettlebell Swings (35/26) ROMWOD & CHILL Hold the following poses and stretches for...
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