WOD

Link of the Day Warm-Up: Row 500m 5 Burpees as fast as possible 10 Pistols 5 Burpees as fast as possible 10 Pistols WOD: I.... Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch 1 – 1 – 1 – 1 – 1 II. 5 Rounds For... Read More

Link of the Day Warm-Up: Mobility (Watch Video) and Sumo-Deadlift Instruction WOD: I. Sumo-Deadlift 10 x 3 30 seconds rest between sets II. 6 Rounds... Read More

Link of the Day Warm-Up: 2 Rounds: Run 200m 20 Russian Swings then… Warm-Up for the Hang Power Cleans WOD: I. Hang Power Clean 3... Read More

Link of the Day Warm-Up: Practice for 12 minutes: Pistols WOD: I. Follow this progression for 20 minutes: Minute 1 – 3 Back Squats (225/155)... Read More

Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Press 6 – 6 – 6 –... Read More