Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Min. AMRAP of: 250m Row 25’ Weighted Bear Crawl (Forward) 25’ Weighted Bear Crawl (Reverse) [Scaling]: You choose the weight! Strength Every 3 Mins. Complete x 5: 5 Regular or Sumo Deadlifts @ 75% 1rm, Climbing [Scale 1]: 5 Deadlifts @ 75% 1rm, Across [Scale 2]: 5 Deadlifts @ Moderate Weight A: Deadlift (Record Heaviest 5) B: Sumo Deadlift (Record Heaviest 5) ROMWOD & CHILL Hold the following poses and stretches for the specified times. Focus on your breathing and relax. 1 Min. Thread the Needle Pose / Side 1 Min. Supine Twist Pose / Side
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