Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard π€ΈπΌββοΈ SKILLS PRACTICE L-Sit Practice / Testing: Accumulate as much time as possible in each position. Every :10 held = 1 rep. Finish one variation before moving on. πΉ 3 Mins. Floor L-Sit Hold SCALE: Heels on floor (lift one leg if possible), use plates under hands, V-Sit (legs straight or tucked). πΉ 3 Mins. Hanging L-Sit Hold SCALE: Straight lets as high as possible, single legged, tucked knees, regular hang. πΉ 3 Mins. Ring L-Sit Hold SCALE: Support or Support with legs as high as possible, single legged, knees tucked, pirouette or box supports (tucked if needed). * Record the time, converted to reps, for each variation. Note the times and scaling in the comments. L-Sit (Floor) Hanging L-Sit Ring L-Sit π₯ CONDITIONING 15 Min. Time Cap. Metcon (Time) 3 Rounds of: 500m Row 15 Strict Pull-Ups 30...
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