Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. 🎖 HERO WOD 40 Min. Time Cap. Bert (Time) 50 Burpees Run 400m 100 Push Ups Run 400m 150 Walking Lunges Run 400m 200 Air Squats Run 400m 150 Walking Lunges Run 400m 100 Push Ups Run 400m 50 Burpees [SCALING]: 🔹 VOLUME: The WOD consists of 800 total reps and 1.5 miles of running. Use a combination of REPS & DISTANCE that allows for consistent ROM and avoids failed reps or walking. Example REPS: 35, 70, 105, 140, 105,...
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